⅔cupbrown sugar substitute(or regular brown sugar)
1large egg(room temperature)
½cupvanilla whey protein powder(isolate or standard)
¼cupchocolate chips(optional)
INSTRUCTIONS
Preheat oven to 180°C (350°F). Line a baking sheet with parchment paper.
In a bowl, combine peanut butter, brown sugar substitute, egg, and whey protein powder. Stir until a thick dough forms.
Fold in chocolate chips if using.
Roll dough into 12 balls (about 35-40g each) and place on the baking sheet.
Flatten each ball slightly with your palm or a fork to about ½ inch thick.
Bake for 12-14 minutes.
Cool on the baking sheet for at least 10 minutes, then transfer to a wire rack to cool completely.
NOTES
Use whey isolate, not plant protein.Don’t overbake – pull at 12 minutes.
Cool completely on the tray before moving.
Nutrition Information
Calories: 142 kcal | Protein: 11 g | Carbohydrates: 5 g | Fiber: 2 g | Net Carb: 3 g | Fat: 9 g | Sugar: 1 gNote: Nutritional values are estimates and may vary based on specific ingredients used.